Service-Specific Questions
How often should I use the sauna?
One session will leave you feeling refreshed and rejuvenated. But similar to exercise, the more you do it, the better the results. Recommended use is 3-4 times per week for 30-40 minutes.
When will I start sweating?
Sweat levels are different for everyone. Don’t be surprised if you don’t sweat during the first few sessions. Sweating will increase with regular use. Even if your body is not drenched in sweat, your body is still detoxifying from harmful toxins. Also, be sure to drink plenty of water before your session. If you are dehydrated, you will not sweat as much.
Do I need a doctor’s note?
No. If you have health concerns, we recommend speaking with your doctor before your sauna session.
Can I take my cell phone into the sauna?
Just as you would not leave your cell phone in your car on a hot day, we do not recommend taking cell phones, Apple watches, or other electronics in the sauna. The electronics that are built into the sauna are designed for a heated environment.
Are children allowed to use the sauna?
The core body temperature of children rises much faster than adults. When taking a sauna session with a child, operate at a lower temperature and for no more than 15 minutes at a time. A general rule of thumb is one minute inside your sauna per year of age for the child, but always accompanied by an adult. And remember to keep you and your children hydrated, even if you don’t see them sweating.
Is it ok to use the sauna while breastfeeding?
Please consult with your physician, as this answer is usually yes, but may be no depending upon your specific circumstances.
Can I go into the sauna while pregnant?
Even though infrared is completely safe, it is not recommended to use while pregnant. While pregnant, the core body temperature is already elevated, and you could overheat.
What is the benefit of infrared saunas?
What should I wear in an infrared sauna?
Lightweight clothing or swimwear is commonly recommended, though some people prefer to go nude. The key is comfort and allowing your skin to breathe and sweat freely.
Do infrared saunas help with weight loss
Infrared saunas can promote weight loss by increasing heart rate and metabolism, which can help burn calories. They also promote sweating, which can temporarily reduce water weight.
Can infrared saunas help with pain relief?
Yes, infrared saunas can help relieve pain by increasing blood circulation and relaxing muscles. They are particularly beneficial for people with chronic pain conditions such as arthritis and fibromyalgia.
How do I prepare for an infrared sauna session?
Drink plenty of water before and after your session to stay hydrated. Avoid heavy meals and alcohol prior to the session. Wear comfortable clothing and bring a towel to sit on.
What should I do after an infrared sauna session?
Cool down gradually, rehydrate with water or an electrolyte drink, and take a shower to rinse off sweat and toxins released during the session.
What should I do if I feel dizzy or lightheaded in the sauna?
If you feel dizzy or lightheaded, exit the sauna immediately, sit down, and drink water. Ensure you are hydrated and take a break before considering another session.
Can infrared saunas improve skin health?
Yes, regular use of infrared saunas can improve skin health by promoting increased circulation, which helps deliver more nutrients to the skin and may improve conditions like acne and eczema.
What types of weight loss injections do you offer?
We offer a variety of weight loss injections, including Semaglutide, tirzepatide, and others depending on doctors recommendation all designed to boost metabolism and support weight loss efforts.
